Ok so, if you have been reading my blog, you know that I constantly strive for everyone, including myself, to be healthy, fit and happy! Life is so short, it is a waste to sit around wishing to be healthy and fit, you just have to get up and push yourself to lead a healthy life in a fitter body! It is not easy, I admit that. There are constant temptations around us trying to lead us astray. Every shop we go into we are faced with fresh bread and cakes, tins of biscuits and chocolates, sweets for Halloween and Christmas... the list is endless. Constant temptation, it takes a very strong will sometimes to walk past these temptations. Also, we all lead such busy lives, it can be hard to fit in exercise during the week. However, to be fit and healthy, we must avoid temptation (most of the time), and we must fit exercise into our lives, there is no choice about it unfortunately.
It is not all doom and gloom however, instead of sweets and cakes, why not treat yourself to some beautiful fresh fruit and vegetables. If you are craving something sweet, why not munch on a delicious pink lady apple, or some grapes? If you are hungry and craving a quick fix to fill you up, why not have some nuts and seeds, or some veggie sticks and hummus? At lunch time, why not make some delicious butternut squash soup at the weekend, and have this? Some people think that because you are eating healthily, it has to be boring, but this is far from the case!
For some lovely healthy dishes, why not check out Rozanna Purcells blog "naturalbornfeeder"? Some delicious recipes waiting to be discovered...
Onto my new spinning class now. I love teaching my circuits class every Tuesday night in Cloyne, it is like my new drug, I just love it! It is fantastic to see everyone working so hard and getting fitter week after week... So, I've decided to set up a new class. " Sunrise Spin & Abs" . As the name suggests, it is a morning class every Monday morning from 6.15am - 7.15am. A brilliant way to start your week. Yes, I know it is early, but there is something so special about exercising in the morning. It does take a little more effort to get out of bed that early to exercise, but once you are up and out, you will be delighted with yourself, and once the class is over, guaranteed you will be even more delighted with yourself having done such a super workout so early in the morning! You will definitely feel more energised for the rest of the day, and will be able to face the day's challenges with more gusto!
Spinning is such a super workout, check out my post on "Cloyne Fitness" Facebook page to read all about it!
My new classes will be starting Monday, November 10th at 6.15am sharp, in Cloyne GAA Gym, might see you then !:)
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