If you want a really strong midsection (abs and obliques), then this exercise is a must in your routine.
You will really feel the burn with this beauty !
1. Grab a weight (dumbbells, medicine ball, kettlebell,). If you have none of these just grab anything with a bit of weight, 2 litre carton of milk, heavy book, small child !
2. Sit on the floor with hips and knees at a 90 degree angle, so your body is in a v shape. If you want to make it more difficult lift your legs off the floor.
3. Now stretch your hands out in front of your body and keep them straight.
4. Keeping your back straight, engage your core and twist to the right, and then to the left. Don't forget to keep your core engaged by pulling your belly button in. Breathe out every time you twist to either side.
5. To make this easier drop the weight and keep your legs on the floor.
Aim to do three sets of 12 reps at the end of every workout. It is going to hurt but no pain no gain !!!
Any questions just comment on the post !!
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