Hey, I don't know about you, but I am looking out the window at a wet, windy evening... the thoughts of going out for a walk or run does not excite me at all ....
But never fear, I've a fab workout to do all in the comfort of my own home! This is a brilliant total body workout hitting all major muscles in your body.
Here goes:
25 Burpees
15 Press ups
20 Squats
30 second Mountain climbers
15 Tricep Dips
20 Lunges
20 Reverse Crunch
20 Reverse Lunge
Do this four times and you should have worked up a nice sweat !
No comments:
Post a Comment