Recipe for flapjacks for your kids lunch (Or a snack for you !:))

Flapjacks


Ingredients


150 g ready to eat stoned dates
100g low fat spread
3 tablespoons agave or maple syrup
50g ready to eat dried apricots, finely chopped
50 g toasted hazelnuts chopped
3 tablespoons mixed seeds
50g raisins
150g porridge oats


Method:

Heat the oven to 190 degrees Celsius. Line a square tin with parchment paper. Put the dates into a food processor or blitz with a hand blender until they are sticking together in clumps and finely chopped.
Put the low fat spread, agave syrup and dates into a saucepan and heat gently. Stir until spread has melted and dates blended in. Add all remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
Bake in the oven for 15-20 minutes until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold and then store in an airtight container.