It's March already ...!! Eeeekkk, time to get moving !

Hello everyone and happy Sunday!

Tomorrow is an exciting day in my fitness world, I have Spinning class in the morning which I love instructing, it really sets me up for the day!

Also, tomorrow is the first day of my teaching people how to run, following the C25K programme. I am excited about this as I love running and I love to see people who do not currently run, also catch the running bug! There is nothing like a good run to de -stress and blow the cobwebs away! If you go out with a frown you will definitely come back with a smile ! You also burn lots and lots of calories in the process :) It really helps keep your weight under control.

Here are more great things about running:

Running makes your heart stronger and more efficient, remember, your heart is a muscle which also needs to be worked, along with all your other muscles! It's a great way to get fit!

It also improves your lung capacity.

Running, like all weight bearing exercises, strengthens your bones.

It also reduces the risk of high blood pressure, heart disease, some cancers, etc.

You will have more energy during the day, and sleep better at night.

Being active and a healthy diet go hand in hand. Did you ever notice if you are exercising regularly, you tend to eat better?

Running is great as you can do it anywhere, anytime, for free ! All you need is a good pair of running shoes and some workout gear.

So, if you haven't already gotten the running bug, maybe you might think about giving running a try and see how you get on !