Coconut Oil, some interesting facts.

 

First, an interesting fact. You are 10 times more likely to be hit on the head by a falling coconut than being attacked by a shark!



Ok, lets talk about coconuts.

You have probably seen a lot of hype recently about coconuts, and especially coconut oil, and how good it is for you. Experts tell us we should use coconut oil to fry our food, that it has a lot of health benefits.

I, like a lot of people I am sure, would like to know a bit more about this so called miracle food... Here are some interesting things to note about coconut oil:

• Coconut oil contains a huge 92% of saturated fat, however it is a natural fat, which is metabolised more efficiently by the body. The fats are immediately transported to the liver for use as fuel, therefore are not stored as fat deposits. However, it is still a fat, so have it in moderation. Overindulgence, like everything, will result in weight gain if not burned off.       
• High levels of lauric acid in coconut oil can held boost HDL cholesterol (the good kind) and contribute to heart health as part of a healthy diet.
• Coconut oil is a non dairy fat which is suitable for vegans and vegetarians and those who require a dairy free diet.

Some coconut oil kitchen tips:

• Avoid hydrogentated coconut oil as this contains harmful trans fats. Look for virgin coconut oil.
• Try some in your coffee for a quick energy boost.
• Add a spoonful to hot tea or water if you feel a cold or flu coming on.
• Swap butter for coconut oil when cooking and baking.

(Source: Tesco Health & Wellbeing)

I always use coconut oil if I am frying any meat, the taste might take a bit of getting used to but I think it's definitely worth trying if you haven't already tried it. !