Up at 5.15am (Instrusting Spin at 6.15am)
- Slice Wholegrain Toast (Usually I try to stay away from toast but had a small upset tummy this morning from the sugar probably that I've been having the last few days!).
- Cup Peppermint Tea ( to help my tummy)
After Spin class:
- 8am: 40 gram cooked wholegrain porridge made mainly on water.
- 9.30am: Apple and 2 spoons leftover porridge (Spin class gives me an appetite!)
- 11 am: Another apple and 6 almonds. (was out getting some groceries)
Lunch: 12.30pm
- One oatcake with 25grams Philadelphia Light
- Smoked Salmon
- Lettuce
- Cucumber
- Tomatoe
Snack: 3pm
- 6 Almonds (daily allowance is 12 almonds)
- Green Tea
Dinner:
- A good portion of smoked Cod
- Veggies (carrots, courgette,)
- Small portion of sweet potatoe
- 100g low fat natural yoghurt afterwards.
- Banana
I ate the banana as I was out with the Operation Transformation group this evening and I felt tired beforehand after my early rise this morning, and as a result needed some sugar, it was either the banana or some chocolate!
So, that's it for today. It was a good day today, no junk really at all, no chocolate, biscuits, sweets or cake passed my lips. One day down, another day tomorrow :)
Every day that you refrain from eating junk is one day closer to your end goal!
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