Ok, here goes for today:
Breakfast: Porridge
Snack: Apple
70 g low fat natural yoghurt
Lunch: two oatcakes
Smoked salmon
Low fat cream cheese
Lettuce, cucumber, tomatoes
Snack: Almonds and baby bel light cheese portion
Dinner: cod, green beans, Brussels sprouts
Apple
After teaching circuits:
Oatcake and small bit of almond butter, some pumpkin seeds,
Confession time: kids had fish fingers for tea, I ate half a fish finger also, and tablespoon of pasta !
Happy enough today :no sweets, bikkies or cake !
I also had a few cups of tea, peppermint, and green tea. Not enough water however, must drink more water !
Night night.
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