Today was a "picky" day !
You know some days, especially when it's raining outside, you just end up picking a lot !
Breakfast: 45 g porridge
Snack: Apple and oatcake
Lunch: salmon, tomatoes , cucumber, slice of brown bread . I don't usually eat so much salmon but my husband got some as a present and I am the only one in the house that eats it! It's so yummy though, I don't mind eating it every day, 2-3 times a week is enough to be eating oily fish.
Snacks all afternoon: mixed nuts, another oatcake, teaspoon almond butter, Apple, Greek yoghurt, tiny bit of muesli .... More nuts ....
Dinner: because I was snacking all afternoon, I only ate carrots and celery for dinner. Disastrous day really !!
After Op Trans walk I was peckish again so had small portion of Greek yoghurt with seeds on top.
Tomorrow will be better, I promise !
Still no sweets, cakes or biscuits though !!
No comments:
Post a Comment