What I ate - Last day

Ok so, yesterday I ate:

Breakfast : homemade Paleo bread and an egg.
Lunch/Dinner: we ate out so I treated myself to roast lamb, veg and potatoes yummy !! Even treated myself to some desert, paleo friendly apple crumble (topping was made from almond flour)
Tea: was so full after dinner I had small tea, half a pitta and some salad.

Snacks: two apples.

This is my last documentated food diary.

And you know what, it helps hugely to keep you on track when you have to account for everything you eat ! It stops this mindless snacking throughout the day.
A lot of the time, I personally snack through the day just as a habit. I might not be hungry at all, but just have a habit of snacking. If I am out of the house I do not not snack much at all, only when I am hungry ! Although I snack mostly on healthy food, it is still calories and will be stored as fat if not burnt off !!!
But I am working hard on breaking this habit of snacking, it takes 21 days on average to break a habit, or start a new habit, so I will keep with it !
Every time I want to snack, I will try drinking some water, or drink a herbal tea....
Wish me luck !!

Cheerio for the moment !!!