Sorry about the late post..
Here's yesterday's day:
Breakfast: Porridge 40g
Snack: Apple
Lunch: More salmon !!! (It's gone now thankfully). Oatcake with light cream cheese, lettuce, cucumber, tomatoe. My diet is rather boring I'm afraid, I eat the same things most days when I'm being good!
Snacks: The afternoon is usually my downfall for snacking. I had a HUGE craving for chocolate due to being a woman. I fought it for a while but gave in and found a rose hiding in the fridge, my goodness did I devour it!! Then, of course I had the taste for sugar and ate a teaspoon of nutella spread, yummy!
I would have continued having more sugar so I just had to walk away. I made myself a cup of peppermint tea, which I find helps when I am craving sugar.
The rest of the day, I ate some more nuts (too many!) in the afternoon, some greek yoghurt.
At dinner time, I ate some chicken and carrots and broccoli.
After dinner went to the gym as usual, when I got back I ate another apple.
That was yesterday, not brilliant but not a total disaster I guess.
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